Many people struggle with the end of a relationship. Break up advice for how to get over a relationship can help the brokenhearted move forward and avoid pitfalls that can prolong the pain. These tips on how to get over an ex encourage positive ways of coping with the loss of the relationship.
A break up can be a big hit to the self-esteem. Some people suffer from a lack of confidence after a relationship ends. To counteract this problem, starting an exercise routine and eating healthier can provide a needed boost in self-confidence. Exercise also reduces stress which may be high immediately following a break up.
Another bit of break up advice is to avoid contacting the ex. Being in contact with the ex and attempting to be friends immediately after the end of the relationship doesn’t allow the person to adjust their perception of the ex and move on. Therefore, a crucial element for how to get over an ex is to avoid talking to them for a few months after the break up…
One suggestion for how to get over a break up is to turn the new free time that used to be spent with the ex into time for yourself. Take advantage of the time alone to focus on things that may have been neglected during the relationship. If a hobby or interest was put on hold during the relationship, now there is time to devote to it.
Have a plan of action for when thoughts of the ex or general loneliness begin to stir up regret or depression. A person may have an easier time getting over an ex if they have things to do when difficult feelings about the break up surface. Activities that may help include going out with friends, watching a movie, or pampering yourself with spa treatments or a massage.
Goals can help take the focus off the past and keep the person moving forward. Setting a new goal related to personal growth or professional development can provide a constructive distraction and boost the person’s self-esteem as progress is made.
The goals should be realistic and allow the person to work on them regularly. For example, touring Europe may be a great goal but unless the person has the money and time for it immediately, it is of little help. A goal such as learning a new skill or completing a class allows the person to focus regularly on achieving that goal.
With a little self-determination and planning, getting over a break up can end up being a rewarding experience. Immediately after the break up, the person may have difficulty seeing any possible positives to being alone. By using this time to improve self-confidence and make some healthy, positive changes, the person may find themselves in a better place after the break up than they were during the relationship.